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HEALTH & WELLNESS

Biggest Fitness Trends Moving Into 2019

by Noor Judeh |

Every year, there are new workout and fitness trends that gain popularity and “fashionableness”. As we move into 2019, here are the top 7 fitness trends that we’ll all be trying.

The Fitness Controversies You're Wondering About

by Noor Judeh |

There are always varied theories about which diet is best, which workout is best, etc. At the end of the day, like almost anything that exists, there are both pros and cons to ALL. Read for insight about some of the disputed topics in health and fitness.

Going Vegan - the buzz about veganism saving our world

by Noor Judeh |

The vegan lifestyle can be inspired by the ‘inhumane’ view about slaughtering animals for consummation, to health related reasons, to an outlook of a better planet in the future. Get off your high horses and consider this option, veganism just might be the new way.

Check: Sticking to Your New Year's Resolutions

by Haya Issa |

At the beginning of every year, we right down our list of resolutions for the months ahead. However, sometimes (or most times in my case), when it comes down to actually accomplishing them, our goals become daunting and almost unreachable. 

How to Kickstart a New, Clean Diet

by Noor Judeh |

The first step to lose all the weight is to clean out your body through a detox. After you have detoxed and gotten rid of all the unwanted stuff, the second step is to transition into that clean diet. When you implement your diet, its important not to cheat! Be strict on yourselves and you will see results.

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