What Victoria's Secret models do in the gym to obtain the perfectly slim body.
While we must admit that no relationship is perfect, there is a clear distinction between feeling up and feeling down, and healthy relationships make you feel good almost all of the time. Putting it simply, a healthy relationship is one that brings out the best in you. Here, we explain how.
A study at the University of Kansas over the course of 30 years reveals that making fun of your significant other can be super beneficial for your relationship and keeping that spark alive.
Every year, there are new workout and fitness trends that gain popularity and “fashionableness”. As we move into 2019, here are the top 7 fitness trends that we’ll all be trying.
There are always varied theories about which diet is best, which workout is best, etc. At the end of the day, like almost anything that exists, there are both pros and cons to ALL. Read for insight about some of the disputed topics in health and fitness.