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HEALTH & WELLNESS

Ramadan Diaries: The Beauty of Fasting and Weight Loss

by Noor Judeh |

Fasting is beneficial to your health and weight-loss in more ways than one. Proven by the new popular notion of intermittent fasting: it leads to fat burning and low calorie intake. It may not be such unlucky fate that Ramadan is falling right before our summer months this year.

Victoria's Realest Secret

by Noor Judeh |

What Victoria's Secret models do in the gym to obtain the perfectly slim body.

Signs of Being in a Healthy Relationship

by Noor Judeh |

While we must admit that no relationship is perfect, there is a clear distinction between feeling up and feeling down, and healthy relationships make you feel good almost all of the time. Putting it simply, a healthy relationship is one that brings out the best in you. Here, we explain how. 

Relationship Goals: Making fun of your partner makes your relationship stronger

by Haya Issa |

A study at the University of Kansas over the course of 30 years reveals that making fun of your significant other can be super beneficial for your relationship and keeping that spark alive. 

Biggest Fitness Trends Moving Into 2019

by Noor Judeh |

Every year, there are new workout and fitness trends that gain popularity and “fashionableness”. As we move into 2019, here are the top 7 fitness trends that we’ll all be trying.

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